Hi Reader, As many of you know, I am a mother of three. I have spent much of my healing journey reconciling my spiritual path with my desire to be fully present with my family. Motherhood has a way of becoming all-consuming, yet spiritual teachers recommend hours of meditation and introspection. It has become evident to me that even in spiritual circles, the responsibilities of parenting are at odds with recommended practices, even though parenthood awakens us to deeper levels of intuition...
over 1 year ago • 2 min read
Hi Reader, March is brimming with exciting fabulous events and workshops, and I've compiled them all for you below. Click on any of the photos you find inspiring to take you to the registration page, or use the button below the image. If there's something, or someone, you'd like to see at The Sound Healing Center, please let me know! We start the month with Intro to Sound Healing, an ideal starting point for those beginning their journey with sound healing. This workshop combines a little bit...
over 1 year ago • 2 min read
Hi Reader, Something you will hear me say time and time again is that sound meets you where you are. You may hear that and think, "What does that mean?" It means that no matter how stressed, anxious, or wired you are, sound provides a space for you to rest. When you are dysregulated, your body is flooded with stress hormones – cortisol and adrenaline. While they serve an essential role in "fight or flight" situations, chronically feeling this way leads to health problems and dis-ease. Our...
over 1 year ago • 3 min read
Hi Reader, We've reached the halfway mark of our fourth month at The Sound Healing Center of Lexington, and I'm incredibly thankful for your ongoing support! As our journey unfolds, expect many exciting developments, including more enriching events and workshops, the introduction of new faces, and an expanded array of sound bath supplies. I aim to provide you with the utmost comfort during your visits, which is why I'm working towards acquiring 35 yoga mats, blankets, and pillows - ensuring...
over 1 year ago • 3 min read
Hi Reader, When I decided to answer the call and open The Sound Healing Center of Lexington, I didn't realize that certain things would become so important to me. Maybe it's my background in tourism and hospitality, but it became clear in my early discussions that primarily featuring "Kentucky-made" practitioners was high on my list. I want people to know that sound healing isn't something that can only be found on the West Coast, New Mexico, Arizona, New York, Maryland, or Florida. We've had...
over 1 year ago • 3 min read
Hi Reader, As we step into the New Year, I am thrilled to present an inspiring lineup of events and workshops designed to deepen your understanding of sound healing, release emotional blockages, and explore ancestral connections. Mark your calendars and start your year on a harmonious note! January 6 | Sound Healing Essentials with Nicholas Penn January 7 | Weekly Sound Bath with Amy Hudson January 11 | Release & Recover with Effiji Breath (recently reduced price) January 13 | Ancestral...
over 1 year ago • 2 min read
Hello Reader, I am thrilled to announce the launch of Lexington's first Sound Healing Center! Our new studio is at 333 East Short Street, Suite 320, Lexington, KY. The response has been nothing short of amazing to me, and it warms my heart to see so many embracing this space of healing and transformation. It's genuinely heartening to witness the enthusiasm for the center, and I cannot wait for you to hear about the workshops I have in the pipeline. With great excitement, I invite you to be a...
almost 2 years ago • 3 min read
In July, I realized it was time to step back into a more visible role in the community. As some of you may know, giving Spirit the metaphorical green light means it's game time. Very soon after making this decision, I had a vision of The Sound Healing Center of Lexington, and things started moving quickly. The feeling inside me was a mix of urgency and excitement. It was so strong that I had a website URL, Facebook and Instagram pages, and a DBA registered with the state about 24 hours later....
almost 2 years ago • 2 min read
Deciding to take a leap and open a studio for sound healing stirs up all kinds of imposter syndrome and anxiety. I found myself moving from a place of scarcity, trying to strong-arm this project into being. Even with all the experience I have trusting in the Divine, I still worry that I will fail. Being a spiritual person does not exempt you from worry and stress. So last week, I dove back into a book called Outrageous Openness by Tosha Silver. And I remember that the perfect solution is...
almost 2 years ago • 1 min read