Through sound healing and Reiki, I help people experience deep relaxation and energetic harmony. As the owner of The Sound Healing Center of Lexington, I offer weekly sound baths, private sessions, and holistic workshops to support well-being and inner peace. My offerings create space for stillness, renewal, and a deeper connection to Self and Spirit.
Experience the Power of Breathwork on October 19th by Donation!
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Hi Reader, Have you been curious about breathwork but hesitated due to cost? Here is your chance to experience it in a welcoming and affordable way. On Saturday, October 19th, Sarah Charmoli and I are offering Effiji Breathwork at The Sound Healing Center of Lexington, and we’re thrilled to make this session by donation so everyone can participate. If the price has been a barrier, this is an opportunity to try it out!
A Note from Amy:I’ll never forget my first breathwork session with Sarah. I was pregnant with my third child, and my goal was to connect spiritually with him. What I didn’t expect was how deeply I would release emotions from past births, which helped me heal on a profound level. In that session, I clearly visualized my son—his eye color (brown!) and even asked him what he wanted to be named. He gave me his name that day. The love I felt was overwhelming. That experience changed me in ways I hadn’t imagined. Opening The Sound Healing Center of Lexington was the culmination of my healing journey and professional expertise. Sharing experiences like this was such an obvious next step, and I’m excited to invite you to try breathwork for yourself. A Note from Sarah:I’ve had a remarkable journey, from working as an actress in Los Angeles to becoming the co-founder and co-teacher of Effiji Breathwork. With years of experience guiding and teaching others, I bring a nurturing and passionate presence to each session. My gift and skill is to create a space of unconditional love where you can explore your true self in a supportive, safe environment. Amy and I first connected when she was pregnant with her third child. Together, we embarked on a journey of deep, meaningful work to prepare her and her little one for his arrival. This transformative experience sparked a beautiful and sacred bond between us. When Amy opened The Sound Healing Center, our collaborative hearts SANG! Her passion for sharing breathwork and sound healing with the Lexington community is a heartfelt expression of love and joy, and I’m thrilled to be part of it through Effiji Breathwork. Together, we’re offering this donation-based session to grow our community and make breathwork accessible to more people. We’d love for you to join us! Bring a friend, a family member, or anyone who might benefit from this powerful practice. What is Effiji Breathwork?Effiji Breathwork is a practice designed to help you release deep-seated emotional and energetic blockages. Using a strong, open-mouth breathing technique, you can activate your body’s natural healing mechanisms, allowing you to process unresolved trauma, stress, or tension. Guided throughout the session, you’ll work through layers of resistance, opening the door to deeper self-awareness, emotional release, and spiritual connection.
We hope to see you on October 19th at The Sound Healing Center of Lexington for this special, donation-based Effiji Breathwork session. Spaces are limited, so reserve your spot today! With love and gratitude,
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Nurturing the Soul Through Sound, Energy & Stillness
Through sound healing and Reiki, I help people experience deep relaxation and energetic harmony. As the owner of The Sound Healing Center of Lexington, I offer weekly sound baths, private sessions, and holistic workshops to support well-being and inner peace. My offerings create space for stillness, renewal, and a deeper connection to Self and Spirit.
Hi Reader, As many of you know, I am a mother of three. I have spent much of my healing journey reconciling my spiritual path with my desire to be fully present with my family. Motherhood has a way of becoming all-consuming, yet spiritual teachers recommend hours of meditation and introspection. It has become evident to me that even in spiritual circles, the responsibilities of parenting are at odds with recommended practices, even though parenthood awakens us to deeper levels of intuition...
Hi Reader, March is brimming with exciting fabulous events and workshops, and I've compiled them all for you below. Click on any of the photos you find inspiring to take you to the registration page, or use the button below the image. If there's something, or someone, you'd like to see at The Sound Healing Center, please let me know! We start the month with Intro to Sound Healing, an ideal starting point for those beginning their journey with sound healing. This workshop combines a little bit...
Hi Reader, Something you will hear me say time and time again is that sound meets you where you are. You may hear that and think, "What does that mean?" It means that no matter how stressed, anxious, or wired you are, sound provides a space for you to rest. When you are dysregulated, your body is flooded with stress hormones – cortisol and adrenaline. While they serve an essential role in "fight or flight" situations, chronically feeling this way leads to health problems and dis-ease. Our...