Hi Reader,

Something you will hear me say time and time again is that sound meets you where you are. You may hear that and think, "What does that mean?" It means that no matter how stressed, anxious, or wired you are, sound provides a space for you to rest.

When you are dysregulated, your body is flooded with stress hormones – cortisol and adrenaline. While they serve an essential role in "fight or flight" situations, chronically feeling this way leads to health problems and dis-ease.

Our body has a miraculous ability to heal itself, but that can only take place when you feel safe and at ease. You cannot talk your way into the parasympathetic state of "rest and digest." You must feel your way into it, and you cannot trick your mind into thinking it's safe when your body is feeling the opposite.

This is where sound can help. Sound allows your nervous system to feel safe. When cocooned in soundwaves, the body can relax as the mind zones out. For people who regularly attend sound baths, sound can induce a meditative state almost automatically.

Two exciting events are available this weekend to help you alter your consciousness, explore new realities, and heal a little deeper.

SHAMANIC JOURNEY & ENERGY HEALING with LINDA & LYNNA NGUYEN

Saturday, February 24 | 5:00pm | $60

Are you ready to embark on a profound journey into the realms of the unseen and unlock the healing power of ancient shamanic practices? We invite you to join us for a Shamanic Journey & Energy Healing Workshop led by shamanic sisters Linda and Lynna Nguyen.

During this immersive workshop, you will:

• Create Sacred Space: Establish a safe and sacred environment for your spiritual journey.
• Learn Shamanic Journey Techniques: Discover how to navigate the realms of consciousness through the rhythmic beats of drums and rattles.
• Connect with Your Power Animal: Take a journey to the Lower World and forge a deep bond with your guiding spirit animal.
• Meet Your Spirit Guide: Ascend to the Upper World and encounter your wise and benevolent spirit guide.
• Experience Energy Healing: Immerse yourself in a profound sound bath with sacred instruments while receiving rejuvenating energy healing and Reiki.
• Conclude with a Closing Ceremony: Honor the insights gained and seal your journey with a meaningful closing ritual.

Join us for an evening of spiritual exploration, healing, and connection with the unseen realms. With only nine spots remaining, secure your place now to embark on this exciting adventure!

WEEKLY SOUND BATH with RONNIE BROWN

Sunday, February 25 | 5:30pm | $25

Ronnie Brown is back at The Sound Healing Center this Sunday!

Are you ready to embark on a journey of self-discovery and relaxation unlike any other? Join us for a powerful sound bath experience led by Ronnie Brown of Continuum Sound Healing.

Ronnie Brown, a multi-instrumentalist, artist, and Sound Healing Practitioner, is from Lexington, KY. With his mastery of various instruments and deep understanding of sonic healing, Ronnie curates an unparalleled soundscape designed to guide you toward inner harmony and rejuvenation.

In these captivating sessions, Ronnie skillfully weaves together a tapestry of sound using an eclectic array of instruments, including the Handpan, Shruti Box, Crystal and Tibetan Bowls, Sonic Pyramids, Gongs, Sitar, Flutes, and Flow & Energy Chimes. Each instrument serves as a conduit for aligning and revitalizing the body's chakra energies, harnessing their unique frequencies to promote equilibrium and serenity.

But this experience is more than just a performance; it's a sacred journey into the depths of the soul. Through the power of sound, Ronnie invites you to embark on a profound exploration of your innermost being, offering a pathway to inner peace and spiritual connection.

Don't miss this opportunity to immerse yourself in the magic of sound. Reserve your spot now and prepare to embark on a soulful adventure with Ronnie Brown.

Other Upcoming Events & Workshops

February 24 | Shamanic Journey & Energy Healing with Linda & Lynna Nguyen​
February 25 | Weekly Sound Bath with Ronnie Brown​

March 2 | Intro to Sound Healing​
March 3 | Weekly Sound Bath with Amy Hudson
​March 10 | The Sound of Chi​
March 10 | Weekly Sound Bath with Pete Wallace​
March 16 | Somatic Sound Bath for Divine Motherhood​
March 17 | Weekly Sound Bath with Ronnie Brown
​March 23 | Treehouse Retreat​
March 24 | Full Moon Ostara Sound Bath with Creatures of Whim​
March 30 | Breathwork with Effiji Breath​
March 31 | Weekly Sound Bath with Amy Hudson​

May 3 | Beltane Sound Bath & Fire Ceremony​

June 28 | Cacao & Kirtan with Sema and Noah​
June 29 | Ceremonial Drum Making with Sema Rae​
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The lovely thing about sound healing is that it is accessible to everyone. Even when you don't hear typically, like myself, you can feel the vibrations in your body. The impact can lead to physical, mental, emotional, and spiritual experiences. I've seen and heard from hundreds of people in my years as a practitioner, so I know that sound affects everyone in unique and sometimes unpredictable ways.

If you've had an experience at The Sound Healing Center of Lexington that you want to share with me, I would love to hear from you!

Owner/Founder ​The Sound Healing Center of Lexington​ 333 East Short Street, Suite 320 Lexington, KY 40507

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